Fibromyalgia is a chronic pain condition that varies in severity from person to person. It’s been dubbed “pain amplification syndrome,” which means that people with the disorder perceive pain differently than those who don’t.
The following symptoms characterize fibromyalgia:
- Fatigue that interferes with daily tasks
- Muscle aches and pains
- Disruptions in sleep
- Cognitive concerns, sometimes known as “fibro fog,” include memory problems and difficulty concentrating.
- IBS and other gastrointestinal issues
- The severity of fibromyalgia pain might vary over time. For example, headaches might develop into back or neck pain after months or years.
Explaining Fibromyalgia Triggers One by One
Those who have fibromyalgia may endure daily symptoms and instances of worsening or more frequent symptoms. Some flare-up triggers, such as weather changes, are unavoidable. However, everyone can regulate frequent triggers to some level through lifestyle changes. Identifying problem areas and implementing necessary changes are difficult tasks. Still, often modest modifications are all that is required to begin making a substantial difference in how you feel daily.
Inadequate sleep
Fibromyalgia patients frequently struggle to get a good night’s sleep. Start healthy sleep habits if you want to increase the quality and quantity of your sleep. Maintain a consistent sleep routine. Even on weekends, go to bed and wake up simultaneously every day. It’s also a good idea to keep your bedroom cool and gloomy.
Inadequate nutrition
Proper nutrition is essential in all chronic health issues for your body to heal. Eating healthy foods and getting enough nourishment will help you feel more energized and avoid further health problems.
Unbalanced hormones
There is a reason why women are seven times more likely than men to develop fibromyalgia. Women’s naturally fluctuating hormone levels lead to fibromyalgia flare-ups.
Changes to the schedule
Staying up later than usual or making schedule alterations due to travel can exacerbate fibromyalgia symptoms.
Weather variations
Extreme hot or cold temperatures, humidity, or even extreme variations in atmospheric pressure can all severely influence persons who have fibromyalgia.
Stress
An increase in stress levels, whether physical or psychological, can cause a flare-up of fibromyalgia symptoms. It is impossible to prevent all stress, but it is possible to create the greatest atmosphere possible and acquire effective stress-relieving ways. Some activities, such as meditation, writing, or blogging, are excellent ways to relieve stress and create a pleasant environment.
Medication modifications
Most commonly used fibromyalgia drugs include adverse effects that can exacerbate a flare-up. Medication for depression, for example, may produce increased weariness.