Step 2: Understand when you should take your allergy meds.
Did you know you can begin taking allergy medicine before symptoms appear?
While allergy seasons appear to be beginning earlier and lasting longer these days, pollen seasons are more predictable. As a result, begin taking allergy drugs around two weeks before the allergy season begins and your symptoms appear. Then, continue taking them on a regular basis for the rest of the season. It may take longer to find relief once inflammation has begun.
It takes roughly a half hour for oral antihistamines to enter your system. It is best to take allergy medications before going to bed. Many last 24 hours, which means they’ll be working till the next day.
Step 3: Think about nose cleansing using sinus rinses.
Sinus rinses are a common at-home allergy treatment that works well with antihistamines and nasal sprays. One of the most well-known sinus rinse items is the neti pot.
A neti pot is available at any local drugstore or online, and it usually comes with packets to combine with warm, distilled water to make a saltwater solution. By pouring the solution through your nasal canals with the pot, you can flush out muck and allergens, reducing swelling and alleviating discomfort.
Step 4: Avoid allergens as much as possible.
Determine the pollen amount in your neighborhood.
Knowing the pollen level can help you plan an allergy attack. How are you going to find out? Simply turn on your favorite weather forecast. The pollen count in your location is included in many reports. Alternatively, visit Pollen.com.
Going on a trip? Where you’re going may have a greater pollen level. Check the population at your destination and bring prescriptions with you just in case.
Keep allergens out of your home.
There are numerous things you can do about the house to help with seasonal allergies.
When you have allergies, use humidifiers and dehumidifiers at the appropriate times.
In the spring, summer, and early fall, use a dehumidifier or air conditioner to remove extra moisture from the air. This can assist to decrease the growth of mold and mildew spores, which are known to trigger allergies in some people.
A humidifier can bring moisture to a room during the dry winter months, soothing dry, irritated nasal passages. Make sure to clean and replace the filter on a regular basis. Unfortunately, damp air can encourage the growth of dust mites.
Replace your heating and cooling system’s filters with HEPA filters.
A HEPA filter can catch airborne allergens such as pollen and pet dander, allowing more irritants to be removed from the air. Just make sure to replace filters on a regular basis, especially during peak consumption periods. It’s a good idea to check your filter once a month to see whether it needs to be replaced.
Consider including an air purifier as well.
Air purifiers can also be used to remove smaller particles and odors that your furnace or air conditioner filter cannot. There are various sorts of air purifiers, and each one operates in a different way to purify the air you breathe. So, investigate your possibilities to see which may be the finest fit for your requirements.