You may examine your detailed sleep findings via a companion app with wearables.
Nowadays, most smartwatches and fitness trackers track sleep in some way. However, your results may vary. With watchOS 7, the Apple Watch, for example, introduced native sleep tracking, but it was very basic. While it is easy to observe how long you slept, it does not provide information on sleep stages or how well you recovered during the night. Also, with an estimated battery life of 18 hours, it’s not ideal for folks who forget to charge their gadgets.
Fitbit provides a lot more granularity and a more comprehensive view of how your sleep affects the rest of your health. You can view sleep stages, compare your sleeping habits to others in your demographic, and get a sleep score. Fitbit Premium users can also obtain a Daily Readiness Score, which assesses your sleep and other indicators to estimate how much activity you should get that day. Fitbits have a battery life of five to seven days.
Whoop 4.0 is a sleep tracker that focuses on the impact of sleep on sports performance.
These are only a couple of instances. Garmin and Polar rugged sports watches track sleep, have a long battery life, and provide sleep scores. However, the information provided by these watches is far more focused on how your sleep affects your athletic performance. Whoop 4.0 is yet another sleep tracker aimed mostly towards athletes.
Each wrist-based sleep tracker displays sleep data differently, but you don’t have to do anything unusual for the gadget to track your sleep. You can go to bed normally as long as you wear the device. Here are some pointers to get you started.
Check the sleep settings inside the device’s smartphone app after pairing your tracker with your phone. This is where you may configure your sleep tracking settings, alarms, sleep objectives, and bedtime reminders if your tracker supports them.
Before going to bed, make sure your battery is at least 50% charged.
Sync your data as soon as you get up in the morning.
If your sleep tracker isn’t operating properly, try cleaning the sensors, resetting the device, and re-pairing. You might also try wearing it in a different position. If everything else fails, see the manufacturer’s FAQs.
APPS FOR SMARTPHONE
If you’d rather use your smartphone, the Sleep Cycle app is a popular choice.