Depression Counseling: Treatment Options and Where to Find Help    

Natural remedies

It is sometimes beneficial to employ supplementary or natural therapy for depression in addition to orthodox ones. Before incorporating supplements or other complementary treatments into your routine.

 

Natural treatments include:

  • St. John’s wort
  • omega 3 fatty acids
  • acupuncture
  • massage therapy
  • relaxation techniques
  • meditation

Support groups

Support groups, education, and other services are provided by organizations such as the National Alliance on Mental Illness (NAMI) to help address depression and other mental health disorders.

The Anxiety and Depression Association of America (ADAA) is a global nonprofit organization dedicated to preventing and treating mental diseases such as depression.

The organization offers free in-person and virtual support groups in the United States, Canada, and Australia. Still, it also has thriving online anxiety and depression support group with over 59,000 members.

 

Call 911 or the National Suicide Prevention Lifeline at 800-273-8255 if you have suicidal thoughts.

Lifestyle changes

Certain lifestyle adjustments can aid in the treatment of depression. These can be used with therapist treatment to achieve the best outcomes. Avoiding alcohol and other substances can have a significant impact on your depression.

Some people may get a short respite from their depression when they consume alcohol or use drugs, but their symptoms may worsen as these substances wear off. They may potentially make treating your depression more difficult. Eating nutritious foods and remaining physically active can help you feel better. Regular exercise can boost endorphins and alleviate depression. Sleeping enough is also essential for your physical and mental wellness.