Throughout the rehabilitation process, many programs include family and friends, from the first assessment to continuous follow-up aftercare. Others demand that family members attend Al-Anon sessions if they want to see you in treatment.
Aftercare Planning
By the end of treatment, you and your counselor will have developed a continuing care (aftercare) plan based on where you are in your recovery journey. Aftercare has been shown to reduce drug and alcohol relapse rates significantly. As a result, it is an essential part of your treatment.
To help you with your transition, your plan will contain a mix of social and medical support services. Transitional housing (such as a sober living home), follow-up therapy and counseling, medical evaluations, alumni support groups, and other suggestions to help you avoid situations and triggers that could lead to relapse may be included.
Conclusion
You must seek therapy if you have a substance use disorder. Although it may appear daunting at first, it is vital to understand that rehab is ultimately a positive experience. Don’t let your fears about what might happen in therapy prevent you from achieving something amazing for yourself and your life.