Starting with a low amount and gradually increasing it until you feel the benefit is frequently a smart strategy to identify your optimal dosage. Still, your doctor can provide recommendations tailored to your unique situation.
Additional Active Ingredients
Melatonin pills frequently contain other active compounds that may aid in the promotion of sleep. Choosing one of these kinds is essentially a question of personal preference. However, extra components may make determining what melatonin dosage is effective for your needs more complicated.
Some active ingredients may also be ineffective for you or create undesired side effects, so consult your doctor before making the transition to a multi-ingredient variety.
Price
Melatonin is a relatively inexpensive supplement, but melatonin gummies are typically more expensive than tablets or capsules. Some products may be more expensive because of their brand name, additional active ingredients, or other variables such as marketing costs. There’s no need to go overboard when purchasing melatonin gummies as long as you find a reputable brand.
Flavors and Gummy Shapes
To provide a variety of flavors, different manufacturers of melatonin gummies use natural or artificial sources. In addition, there are other vegan items manufactured from fruit pectin and gummy variations with varying textures. None of these aspects affect the effectiveness of the gummy, so the best way is to select a melatonin gummy that suits your palate and that you will like ingesting.
The reputation of a Brand
Because the Food and Drug Administration does not regulate supplements like melatonin, you must select a melatonin gummy prepared by a reputable brand. Some melatonin supplements have been found to include more or less melatonin than indicated, as well as contaminants or potentially harmful substances such as serotonin.
Reputable companies frequently use third-party testing or are certified by NSF International, ConsumerLab.com, or the United States Pharmacopeia (USP).